Resilience- What’s Missing From Your Life The stress of our society is strong. We are faced with stressors daily: car trouble, childcare issues, financial strain, work stress, family problems… Stress is more than just a word. It is an actual chemical reaction in our brain and body. The consistent release of stress hormones can […]
7 Ways to Build Resilience in Your Children
Today’s children are subject to a great deal of stress. From family life, to bullies, to school, to friends, to unforeseen trauma, there are many things that can cause our children to experience an Adverse Childhood Experience (ACE). Read more about ACEs here, and how to overcome your own ACEs here. As hard as […]
Overcoming Your Own ACEs and Breaking Generational Hurt
Have you ever read something that just clicked in your mind as an answer to a question you have had for years? That’s what happened to me when I first began researching Adverse Childhood Experiences (ACEs). After suffering from chronic and unexplainable illnesses for over a decade, I came to the conclusion I […]